Best Humidity for Sleeping: Most people take the temperature and bedding items from sleep for good sleep. But did you know that humidity also affects sleep quality? Specialists argue that maintaining the right humidity level of the environment will bring the improvement of sleep and reduce health problems. The air can make you hard to sleep if it is either too high or too low with moisture.
In case, you have dry skin, you are a victim of congestions or night sweats, it might be due to the humidity of your bedroom. Let’s let’s discuss the ideal humidity for sleeping and what is the way to get to it.
1. What Is the Optimum Humidity Level for Sleep?
Specialists suggest that you should try to maintain the humidity inside your house at the level of 30%10. Not only does this range of the humidity level create the cozy environment but it also is the main resource for promoting good health.
According to the report by the Environmental Protection Agency (EPA) the humidity should not be higher than 60% in order to avoid mold. In the same sense, Trane, one of the HVAC leaders, also opines that balanced bedroom humidity cannot cause any sleep problems.
Humidity that is under 30% may cause the skin, throat, and nasal passages to be very dry. Contrary to that, if the humidity is over 50%, it may lead to sweating, getting too hot, and difficulties of the breathings.
2. The Impact of High Humidity on Sleep
Overabundance of moisture in the air interferes with the body’s cooling down mechanism. It may cause:
- Sweating at night and getting all sticky in bed.
- Not having a peaceful sleep due to getting hot excessively.
- More allergens like fungi and dust mites.
- People with asthma having a hard place breathing.
High humidity also serves as an ideal place for the bacteria to grow which doubles the problems for people with allergies and leads to congestion in sinuses.
3. How Low Humidity Affects Sleep
The lack of humidity can be a problem to dry air as well. Low humidity can be the cause of:
- Dry throat and nasal passages, making it uncomfortable to breathe.
- Skin irritation, causing itchiness and flakiness.
- Higher risk of colds and infections, as dry air weakens the immune system.
- Snoring and sleep disruptions, as airways become irritated.
If you wake up with a sore throat or dry eyes, it is mostly the low humidity of your bedroom that is responsible. Good ventilation and use of an air purifier also help with this issue.
4. How to Maintain the Right Humidity for Sleep
Use a Humidifier or Dehumidifier
- Humidity is one of the key elements, which doesn’t come with proper ventilation, and can make the bedroom feel unbearable.
- Dehumidifiers remove excess moisture, reducing allergens and preventing mold.
Monitor Humidity Levels
- Use a hygrometer to check the moisture in your room.
- Between 85% and 90% are suitable levels of humidity in a grow area.
Improve Ventilation
- Let the sunlight and fresh air in through the windows during the day and you may never encounter this problem again.
- Use the extractor fans in the bathroom and kitchen to vent the warm and moist air to avoid mold infestation.
Adjust Your Air Conditioning
- Air conditioners take out the excess moisture from the air and at the same time they give cold air.
- Keeping your bedroom at a temperature of 60–67°F (15–19°C) will ensure that you sleep best.
5. When to Adjust Humidity Levels
The right balance of moisture for sleep may vary according to the season. The air inside the house in the winter is almost always over dry, so one should utilize a humidifier to compensate. However, in the summer, humidity is the opposite, and a dehumidifier or an air conditioner would work better than a humidifier.
You may attempt adjustment of humidity when you find these signs among others:
- Getting fequently y Our th roat are dery or getting itchy skin freque if no suitable moisture can sucessfully be added.
- There is window condensation, which is a sign of increased air moisture.
- There are musty odors or mold growth, which indicates that the humidity is very high.
- The level of static electricity has risen, a sign of the air being very dry.
Humidity is the main cause of getting good or bad sleep at night. The bedroom humidity of 30% to 50% can be the best for sleep as shortness of breath, congestion of sinuses, cough, stuffy nose get reduced and allergies and asthma cease to worsen. Conversely, acute fever and the like are now dropped off subsequently. This happens when the humidity level is much too high and it is the trigger for allergies and overheating. However, low humidity is also a big issue drying the skin and throat.
Contrary to this, the use of all three machinery; humidifiers, dehumidifiers, and air conditioners as well as manual control can balance humidity, which is at the center of the problem. The hygrometer that checks the moisture level provides the best conditions. When suffering from sleep problems the answer may well be to check your room’s humidity before you make a definitive conclusion.