How to Improve Sleep Naturally: Thanks to the fact that the world we live in is so quickly evolving, people have a difficult time obtaining a good sleep every night. The most recent studies and expert opinions have divergently brought out the information of several sleep improvement ways and the efficiency of them. From dietary … Read more
Best Humidity for Sleeping: Most people take the temperature and bedding items from sleep for good sleep. But did you know that humidity also affects sleep quality? Specialists argue that maintaining the right humidity level of the environment will bring the improvement of sleep and reduce health problems. The air can make you hard to … Read more
Does Green Noise Improve Sleep?: Noise, stress, and anxiety often lead many people to sleeplessness. Green noise has appeared in discussions as a way to tackle this problem. Green noise makes use of mid-range frequencies. People hear it as the same as the ones that emanate from the calm landscapes of nature, such as the … Read more
How to Improve Sleep Hygiene for Better Rest and Health: Sleep disorders trouble many people. Stress, ignoring the phone, and less-than-healthy night habits are all some of the factors that may make it difficult for people to have a good night of rest. On the other hand, sleep experts explain that proper sleep hygiene can … Read more
Does Sleep Deprivation Cause Nausea?: Nausea after a disturbing night’s sleep is a widespread problem for a lot of individuals. Now, it seems that a lack of sleep can not only make you feel tired and grumpy but also interfere with digestion. What is more, the lack of sleep can cause nausea and other stomach … Read more
Why You Keep Waking Up in a Dream: It is not rare that the dream is about going to bed, preparing and getting up, and afterward, when they realize they are still in the dream, they call it false awakening. It could be really confusing and even terrifying sometimes. The experts say that the phenomenon … Read more
Lack of REM Sleep Linked to Cognitive Decline: A recent report hints that lengthening one’s REM sleep-containing periods might be a tactic for making infirmities, e.g., Alzheimer’s and Parkinson’s, the less likely to occur. The scientists insist that the visceral embrace of lousy REM sleep that occurs might be an early rationality for these syndromes. … Read more
Struggling with Nighttime Awakenings: Fall asleep again when the clock strikes midnight is never easy for a lot of people. It can bring about frustration and terrible sleep quality. It is said by sleep specialists that minor changes can get you back to deep sleep in no time. Why Do You Wake Up at Night? … Read more
The Ultimate Guide to Designing a Sleep-Optimized Bedroom: Getting a bedroom that is quite exquisite, can create a major difference in the quality of sleep. Authorities claim that a perfect surrounding can help you to fall asleep quicker and sleep for a longer time. If you are one of those people who always have a … Read more
Best Ways to Reset Your Circadian Clock for Deep Sleep: Not getting a good enough amount of sleep is a common from poor sleeping due to a messed-up body clock, which keeps the sleep-wake cycle intact. It should be regulated by the body. An imbalance in it can be the reason for issues like the … Read more