Can Sleep Deprivation Shorten Your Life: Revealing new information, the research demonstrates sleep’s appalling effects upon the health condition. The repercussions of the situation are the weakening of the immune system in the case of losing a single night’s sleep, as was found by members of the Kuwait Dasman Diabetes Institute. Sleep disorders can be as harmful as obesity.
Sleep and the Immune System
Experts have stated that the sleep deprivation process causes immune cells to alter. Starting from the fact of their growing number, they act like those usually contained in fat people. This, in turn, is a consequence of the increase in body inflammation. Inflammation, encompasses a lot of ailments such as diabetes, heart problems, and cancer.
Dr. Sarah Mitchell, a sleep specialist, says, “Sleep is a vital part of our body’s natural defense mechanism. Without proper rest, your body is struggling to resist the threats of pathogens.”
From the survey, it is inferred that companies and schools need to elucidate on sleep’s significant role. Proper sleep scheduling aids in the reduction of health problems and disease prevention.
Sleep Loss and Heart Disease
Furthermore, the American Heart Association hascautioned about the perilous lack of sleep. Research has proven that persons who sleep less than six hours per night tend to be more prone to develop heart diseases. Bad sleep escalates blood pressure and causes heart attacks and strokes.
For the elderly people, the mining alibis become their daily norm. Nevertheless, the situation should remain constant, seven to nine hours is the minimum time for sleep.
Sleep Deprivation and Mental Health
The end of a night’s rest is bound to bring about some brain glitches. The American Psychological Association asserts that sleep deprivation is a catalyst to anxiety and depression. Sleep problems that are characterized by improper sleep patterns are mostly experienced by those having mood swings and stress.
Dr. Robert Young, a psychologist, says; “Sleep, without it, you have mental health issues. Sleep is the preparation of your mind to stress and emotional obstacles.”
Adolescents and young adults are at a greater risk. At the end of the day, a lot of them just get to watch TV or play with their computers. It is recommended that restriction of the device screen time at night can improve the sleep quality.
Teens’ Insomnia
Findings in the field of medicine published by Stanford University show a lot of bad things about teenagers’ sleep. Quite a number of teenagers get less than six hours of rest at night. Thus, this causes the academic performance to fall below excellence, reduces memory retention, and even increases suicidal thoughts.
Teens are suffering from sleep loss due to schooling schedules, too much homework, and the use of social media. Physicians point out that a strict bedtime and keeping electronic gadgets out of the bedroom is a must.
Impacts on the Human Organism
Furthermore, a lot of health problems have been proven to be caused by Our bodies are lead to poor sleep capacity as demonstrated by the following ailments:
- Weakened Immune System – It is hard for the body to protect from infections.
- Weight Gain – Hormones that are responsible for hunger are not produced when the body is sleeping thus leading to unhealthy eating.
- Memory Issues – The brain is not able to deposit data in the long-term memory section of it.
- Increased Stress – The body is at its maximum with cortisol being secreted at its highest level being the stress hormone.
- Shorter Lifespan – Research evidence has shown sleep loss is connected with shorter life expectancy.
How to Enhance the Sleep Quality
According to specialists, there are lots of ways to better your sleep.
- Follow a routine – It has been documented that when we have a regular sleep-wake timetable, we are going to sleep better.
- Avoid caffeine – Give up coffee and other high-energy beverages in the afternoons and evenings.
- Make a bedtime routine – Read a book, and listen to calming music to wind down after your evening spa.
- Get away from screens – Do not use phones or computers at least an hour before bed.
- Arrange the bedroom properly – Attain a calm, cool, and quiet atmosphere.
Dr. Lisa Carter, a sleep specialist, suggests that “A few small changes in daily habits can make a big difference in sleep quality.”
Sleep is a terrible public health crisis. It controls body and brain function. It is scientifically proven that not getting enough sleep can be as harmful as being obese. Doctors recommend people to sleep more in order to get sound health.
Sleep is an important factor for a healthy life and not a luxury. It is something that is necessary for our life to be well. In case you cannot get proper sleep, just change a thing or two today. Your body and mind will definitely appreciate it.