Are Electronics Silently Destroying Your Sleep?: The results of the new research brought into the light the prevailing ill Americans face, which is technology robbing them of a good rest. Devices such as smartphones, tablets, and computers, which are in use of millions of people around the world every night, can be the unseen reasons … Read more
Best Humidity for Sleeping: Most people take the temperature and bedding items from sleep for good sleep. But did you know that humidity also affects sleep quality? Specialists argue that maintaining the right humidity level of the environment will bring the improvement of sleep and reduce health problems. The air can make you hard to … Read more
Lack of REM Sleep Linked to Cognitive Decline: A recent report hints that lengthening one’s REM sleep-containing periods might be a tactic for making infirmities, e.g., Alzheimer’s and Parkinson’s, the less likely to occur. The scientists insist that the visceral embrace of lousy REM sleep that occurs might be an early rationality for these syndromes. … Read more
Why Living Near Green Spaces Improves Sleep and Mental Health: A recent investigation has proved that living close to green spaces can actually boost sleep quality. It was found by researchers that the people who inhabited tree-lined streets or parks were more relaxed and slept better. The research in the field underlined the fact that … Read more
Can Sleep Deprivation Shorten Your Life: Revealing new information, the research demonstrates sleep’s appalling effects upon the health condition. The repercussions of the situation are the weakening of the immune system in the case of losing a single night’s sleep, as was found by members of the Kuwait Dasman Diabetes Institute. Sleep disorders can be … Read more
Best Sleep Tips for City Dwellers: New studies show that lifestyle in the town has a negative impact on sleep quality. Nobody goes to bed on time in the city because they are disturbed by noise, air pollution, and artificial light. Professionals are of the opinion that the elements bring about an imbalance in the … Read more
Shocking Foods That Ruin Your Sleep: New research indicates that food is the predominant influence on the quality of sleep. The gurus dictate that the foods we consume have an appreciable effect on our sleep quality. Some foods can assist us to sleep soundly, while others may trigger sleep disturbances. Foods That Can Disrupt Sleep … Read more
A novel research shows that bedtime procrastination has caused bad sleep quality. A number of individuals, even though they have learned that they are in trouble, put off sleep. This custom furthers the risk of serious health issues in the long term. What Is Bedtime Procrastination? The procrastination of going to bed is when we … Read more