How to Improve Sleep Hygiene for Better Rest and Health: Sleep disorders trouble many people. Stress, ignoring the phone, and less-than-healthy night habits are all some of the factors that may make it difficult for people to have a good night of rest. On the other hand, sleep experts explain that proper sleep hygiene can … Read more
Shocking Foods That Ruin Your Sleep: New research indicates that food is the predominant influence on the quality of sleep. The gurus dictate that the foods we consume have an appreciable effect on our sleep quality. Some foods can assist us to sleep soundly, while others may trigger sleep disturbances. Foods That Can Disrupt Sleep … Read more
A novel research shows that bedtime procrastination has caused bad sleep quality. A number of individuals, even though they have learned that they are in trouble, put off sleep. This custom furthers the risk of serious health issues in the long term. What Is Bedtime Procrastination? The procrastination of going to bed is when we … Read more