Sleeping with Mouth Open?:Sleeping with an open mouth is a common habit that can lead to various health issues. Lately, the “mouth taping” trend has been a talk in the town, with its aim being the encouragent of nasal breathing during sleep. Whereas some claim benefits, medical experts’ advice is to be one step ahead and at least be cautious.
Health Risks of Sleeping with Mouth Open
Breathing through the mouth during sleep can cause several problems:
- Dry Mouth: Mouth breathing can reduce saliva flow, leading to a dryness. This, in turn, increases the risk of tooth decay and gum disease. Saliva is important in bacterial neutralization and teeth cleaning; hence, its decrease may affect these dental parameters.
- Dental Issues: The habit of suspicion mouth speaks for itself, as it will manifest itself with problems of related to the teeth, Jwaliu. (Over-)breathing through the mouth is also known to contribute to the development of halitosis (prone-to-extreme-bad-breath). Too much can lead to mucus production being blocked and the child having breathing problems. In severe cases, the child may often have nasal congestion, and in some cases, it may be better for him or her to have surgery for the problem instead of being treated conservatively. In the foreseeable future, even after the severe cases are treated with medications, one must continue with the cessation of smoke.
- Sleep Disorders: Mouth breathing is linked to a range of sleep disorders with obstructive sleep apnea as a periodic nosediving, which is characterized by the absence of respiration during sleep, involuntary awakening which prompts less optimal health. Healthissues In chudeOneToMany, a health literacy program has been established to handle decreasing vaccination and treatment rates.
- Facial Development in Children: The habit of children of mouth breathing is a treatment which can influence facial development causing a long, narrow face. The term “long face syndrome” is often used here to denote facial lengthening. Long faces in children might be related to dental and orthodontic problems.
Mouth Taping: A Controversial Trend
Purposeful peopling, to correct the breathing of the mouth, some people are adopting mouth taping. The method involves the sticking of a tape across the lips during sleep to breathe nasally.
Potential Benefits:
- Reduced Snoring: There is a belief that the practice of mouth taping can discourse snoring by emissary of this, creating the nasal form of breathing.
- Improved Sleep Quality: Such allegation is not strong and based on different people’s stories that nasal breathing helps to go to sleep faster and the nights are calm and uninterrupted.
Medical Community’s Perspective
On the other hand, in the light of the above, mouth taping is still NOT accepted among healthcare professionals, because it is still unverified.
- Lack of Scientific Evidence: At present, not many studies are probing the advantages of this remedy as scientists claim. However, it is proper to state that before any medical treatment, whether or not it is good for humans, safety tests should be done.
- Potential Risks: One of the most common problems that mouth taping may cause is obtained through people who have nasal obstructions or sleep disorders. It is reported that these patients may have the tendency of breathing shallowly, snoring and even all the way to suffocation.
Expert Opinions
According to Dr. Luisa Bazan, mouth breathing is the result of various issues, such as nasal obstruction and sleep disorders and it is not difficult to see why it is bad to consider them as the only cause for such things.
Correspondingly, Dr. Kathryn Palmer, a sleep medicine specialist with Banner Health, reminds several times that you should not do mouth taping as a way to correct nose breathing error since it is harmful to your health. She mentions that it may divert the course of airflow, disturb your sleep, or cause skin problems due to the misuse of adhesive products, hence suggesting the treatment of mouth breathing with doctors.
Replacing Avoid Nasal Congestion by Using Safe Remedies
People who intend to have better sleep and tighten nasal passages, are recommended to see these safer treatment options for nose breathing:
- Talk to a Doctor: A professional in the medical field is capable of examining and diagnosing the problems related to mouth breathing like nasal congestion, deviated septum, or sleep apnea, and in turn inform the patient about the correct treatments he needs.
- Nasal Strips or Dilators: Available over the counter nasal strips or internal nasal dilators may be utilized to open the nasal passages more, so the nose is used during sleep more easily.
- Positional Therapy: Smokers having difficulties snoring besides some other health risks may quit the habit by sleeping sideways instead of on their back.
- Deal with Allergies: The proper use of medications or doing some modification in the environment can help a patient to effectively reduce the symptoms and feel comfortable.� Joint the negative to the happy.
- Maintain a Healthy Weight: The ceaseless efforts towards the fixing of weight can aid in reducing the presence of sleep apnea as well as generating stronger lung functions during the sleep duration.
Even if, breathing in with an open mouth is the most common ailment that might have direct effects on the well-being, the mouth taping therapy as a solution to the situation has no consensus.
The viewpoints of the medical community suggest wariness in the course of application due to the risk of being harmful and the sparse nature of the available scientific evidence shedding light on its pros. Those people that are facing the problem of night time mouth taping are advised to seek advice from professional health care individuals for the variation of effective and secure treatment modalities.
Please note: This article is provided for informational purposes only and does not replace professional medical counseling. &xa0; &xa0;