Does Cannabis Help You Sleep: Several Americans are consuming cannabis as a way to fall asleep. They suggest that the plant extract makes them achieve the hurry to bed and remain in the deep sleep phase for a long time. This, however, is contradicted by others who don’t feel like sleeping through the usage of … Read more
Why You Keep Waking Up in a Dream: It is not rare that the dream is about going to bed, preparing and getting up, and afterward, when they realize they are still in the dream, they call it false awakening. It could be really confusing and even terrifying sometimes. The experts say that the phenomenon … Read more
Lack of REM Sleep Linked to Cognitive Decline: A recent report hints that lengthening one’s REM sleep-containing periods might be a tactic for making infirmities, e.g., Alzheimer’s and Parkinson’s, the less likely to occur. The scientists insist that the visceral embrace of lousy REM sleep that occurs might be an early rationality for these syndromes. … Read more
Struggling with Nighttime Awakenings: Fall asleep again when the clock strikes midnight is never easy for a lot of people. It can bring about frustration and terrible sleep quality. It is said by sleep specialists that minor changes can get you back to deep sleep in no time. Why Do You Wake Up at Night? … Read more
The Ultimate Guide to Designing a Sleep-Optimized Bedroom: Getting a bedroom that is quite exquisite, can create a major difference in the quality of sleep. Authorities claim that a perfect surrounding can help you to fall asleep quicker and sleep for a longer time. If you are one of those people who always have a … Read more
Best Ways to Reset Your Circadian Clock for Deep Sleep: Not getting a good enough amount of sleep is a common from poor sleeping due to a messed-up body clock, which keeps the sleep-wake cycle intact. It should be regulated by the body. An imbalance in it can be the reason for issues like the … Read more
Why Sleep is Important During Pregnancy and How to Improve It: One of the most important things for a pregnant woman’s and her baby’s health is getting enough sleep. Nevertheless, very many of these are struggling with too much discomfort, frequent urination, and hormonal changes that are not easy to get over, which is making … Read more
Why Living Near Green Spaces Improves Sleep and Mental Health: A recent investigation has proved that living close to green spaces can actually boost sleep quality. It was found by researchers that the people who inhabited tree-lined streets or parks were more relaxed and slept better. The research in the field underlined the fact that … Read more
How to Fix Your Sleep Schedule for Better Health: Studies show that unusual sleep patterns may pose a threat to one’s health. According to the study’s investigators, sleep time changing every night can have an adverse impact on the cardiovascular system and excess aging. Health specialists, in turn, stress the necessity to adhere to the … Read more
Can Sleep Deprivation Shorten Your Life: Revealing new information, the research demonstrates sleep’s appalling effects upon the health condition. The repercussions of the situation are the weakening of the immune system in the case of losing a single night’s sleep, as was found by members of the Kuwait Dasman Diabetes Institute. Sleep disorders can be … Read more