A novel research shows that bedtime procrastination has caused bad sleep quality. A number of individuals, even though they have learned that they are in trouble, put off sleep. This custom furthers the risk of serious health issues in the long term.
What Is Bedtime Procrastination?
The procrastination of going to bed is when we remain awake without an important purpose. They also do so even when they have difficulty in keeping up with sleep. The most common activities that do this include watching TV, scrolling through social media, or playing video games. Experts called it “revenge bedtime procrastination.” It is a phenomenon that occurs as people sacrifice their sleeping hours to buy more personal time.
The Study’s Key Findings
Scholars of sleep from Sleep Foundation administered a research aimed at sleep habits. According to their study, chronotype driven delaying of falling asleep affects sleep quality as it brings about having one hour less of sleep for people who delay sleep. It also has an effect on their mood, productivity, and health “in general”.
The research indicated that many individuals encounter issues related to sleep scheduling. Other stuff like stress, the use of screens, and the choice of lifestyle are very much involved. Those who are procrastinating sleep mostly face feeling tired the next day. Moreover, they generally have trouble concentrating on their work or studying.
The Negative Effects of Sleep Procrastination
Professionals note that this kind of behavior can trigger possible health risks in the long run. Bad sleep can also other the stress levels, weight gain, and cause the immune system to become weaker. According to some people, heart disease, diabetes, and mental health can be the potential results if the aforementioned is not tackled properly during the past five years.
Shortage of sleep is something that badly influences the brain’s operation. Because of it, thought processes like remembering and attention deteriorate. As if this was not enough, it can cause depression and anxiety later on. Sleep therapists worry that bedtime procrastination is turning into a serious problem.
Why is Procrastination Observed During Sleep-Time?
A few of the reasons why people stay up late at night include the following:
- Technology: A lot of people usually surf through their phone screens into the late night taking a while for them to sleep since the blue light emitted from the screens keeps their brains from relaxing.
- Overall Job Requirements: Many times, the longer shift works don’t afford the employees free time to relax. They stay late in order to have rest time.
- Tension and Fear: Fears about personal life, the job or the partner keep the brain active.
- Bad Sleep Patterns: Not having an organized schedule perpetuates day-to-day sleep abnormalities.
Intellectuals argue that self-discipline performs a significant role in sleep procrastination. People usually believe they have more spare time in the night and thus overstay online. They delay sleep, promising themselves, however, that they will recover it later. Yet, this rarely proceeds as planned.
How to Overcome Bedtime Procrastination?
Correct sleeping habits promote good health and provide better sleep. The following are some expert ideas to help you stop with the habit of procrastinating at bedtime:
- Make a Sleep Routine: Stick to the same bedtime and wake up at the same time every day.
- Turn Off Screens: Get away from phones, TVs, and computers for at least an hour before you sleep.
- Have Relaxing Sessions: Read a book, have a warm bath, or carry out meditation exercises as you prepare to sleep.
- Avoid Coffee and Big Suppers: Both tea and snacks which are eaten late at night challenge your effort to fall asleep.
- Make Your Bedroom Comfortable: Keep the room dark, quiet, and cool.
Docs have reported good results with even a tiny change in sleeping behaviors Through using your phone or bright lights from your computer and leaving tv shows or movies on right before bedtime can all make sleep difficult.
What Experts Say
According to sleep medicine experts, “getting distracted before going to bed” is a very important issue, with people “surfing the Internet” and “procrastinating by looking at Facebook and Nettextiles”.Insufficient sleep sessions, short sleep periods, insufficient sleep quality, too many beverages before bed, vaping and smoking before bed, drugs, insomnia, sleep apnea, and snoring, are some of the health-related issues. How would someone with a sleep disorder, like narcolepsy, benefit from taking sleep medication?
Technology specialist Dr. Lisa Scull has questioned some easy solutions to procrastination. She pointed out that often the simplest steps can be the most effective options. “Technology is so easy to get bogged down with,” she said.
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