Sleeping with Mouth Open?:Sleeping with an open mouth is a common habit that can lead to various health issues. Lately, the “mouth taping” trend has been a talk in the town, with its aim being the encouragent of nasal breathing during sleep. Whereas some claim benefits, medical experts’ advice is to be one step ahead … Read more
Mouth Taping for Better Sleep: A new way of sleeping known as mouth taping has recently taken the world by storm, especially on social networks, namely TikTok. Advocates believe that it helps to sleep voicelessly by using the nose airway, which helps to reduce snoring and thus improving the overall quality of sleep. However, medical … Read more
How to Stop Snoring: Snoring is a commonplace condition that affects the majority of people worldwide. Yet, in spite of this, it is often disregarded as a mere irritation, the most recent findings have, however, shown its health effects. Knowledge of the difference between harmless snoring and a much more critical condition is the key … Read more
Is Your Child Snoring?: Adulthood is a stage where snoring is often declared as a problem. Nevertheless, the most recent studies have shown that parents should also be concerned about kids’ well-being in connection with this issue. Recognizing the factors that are behind snoring in children and getting informed about the possible health risks is … Read more
Best Humidity for Sleeping: Most people take the temperature and bedding items from sleep for good sleep. But did you know that humidity also affects sleep quality? Specialists argue that maintaining the right humidity level of the environment will bring the improvement of sleep and reduce health problems. The air can make you hard to … Read more
Does Green Noise Improve Sleep?: Noise, stress, and anxiety often lead many people to sleeplessness. Green noise has appeared in discussions as a way to tackle this problem. Green noise makes use of mid-range frequencies. People hear it as the same as the ones that emanate from the calm landscapes of nature, such as the … Read more
How to Improve Sleep Hygiene for Better Rest and Health: Sleep disorders trouble many people. Stress, ignoring the phone, and less-than-healthy night habits are all some of the factors that may make it difficult for people to have a good night of rest. On the other hand, sleep experts explain that proper sleep hygiene can … Read more
Does Sleep Deprivation Cause Nausea?: Nausea after a disturbing night’s sleep is a widespread problem for a lot of individuals. Now, it seems that a lack of sleep can not only make you feel tired and grumpy but also interfere with digestion. What is more, the lack of sleep can cause nausea and other stomach … Read more
Silk Pillowcase vs Cotton: Many people are switching to is now using silk pillowcases as a way of sleeping better. It is because of their soft texture and luxury. There are a lot of factors, such as hair benefits and skin nourishment, besides silk pillowcases, that provide a nice touch. But do they really make … Read more
Do You Need a Sleep Study?: Sleep disorders affect a large number of Americans. You can have insomnia, sleep apnea, and restless legs syndrome, to name a few, as sleep disorders. In the course of a sleep study doctors diagnose these conditions. They may monitor sleeping patterns via a sleep study and find the most … Read more